Mental Health: Disorders, Coping, & Healthy Habits: Healthy Mental Health Habits

Feeling Better, Getting Better, Staying Better

"Feeling better," says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.

The Mindfulness Toolbox

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.

Don't Panic Third Edition

Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Don't Panic will show you how to conquer fear and face anxiety attacks with confidence Don't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. 

Getting Back to Happy

Instant New York Times bestseller Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

Untangling Emotions

This book sets forth a holistic view of emotions rooted in the Bible, offering a practical approach to engaging with both positive and negative emotions in a God-honoring way.

MoodFit

There isn't a one-size-fits all solution for good mental health. That's why Moodfit provides the most comprehensive set of customizable tools and insights to help you learn what works best for you.

MoodMission

MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping

When we feel down or anxious, there are heaps of things we can do to help us feel better again. Doing these things can help prevent everyday mood disturbances from developing into mental health issues, such as depression and anxiety disorders.

When you tell MoodMission how you're feeling, it gives you a tailored list of 5 simple, quick, effective, evidence-based Missions to improve your mood. All Missions are taken from scientific research, made accessible to you through the app, so you can learn exactly how what you're doing is helping.

Talkspace

Talkspace is an online therapy platform that provides users the confidential support of a licensed therapist through an easy-to-use and HIPAA-compliant app.
‍
Improve your mental health in the most convenient and affordable way! You'll get matched with a licensed therapist in your state from the comfort of your device, and receive ongoing support via secure messaging and live video sessions.

Sanvello

Users around the world have told us it works—and the evidence supports them. In a randomized study of 500 adults with mild to moderate anxiety and depression, our tools were shown to decrease their symptoms, with effects that lasted even after participants stopped using the app.

Now as Sanvello, we’re building on that foundation. Big things are on the horizon. A wider array of therapies to open more paths for more people. On-demand access to high-quality virtual coaching and care. Integrated with the health care system, from primary care doctors to insurance plans. This is how you remove the barriers to better mental health, so stigma, cost, and logistics no longer hold back people’s lives.

In collaboration with therapists, doctors and researchers, we are working to build the most effective behavioral health care solution in the world — and put it in the hands of everyone who needs it.

Calm

We're the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. We’re honored to be an Apple BEST OF 2018 award winner, Apple's App of the Year 2017, Google Play Editor's Choice 2018, and to be named by the Center for Humane Technology as "the world's happiest app".