Internet Resources
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9 Reasons Why (the Right Amount of) Coffee Is Good for YouAh, coffee. Whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a skinny latte, it’s hard to imagine a day without it. The caffeine perks you up, and there’s something incredibly soothing about sipping a steaming cup of joe. But is drinking coffee good for you?
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The buzz about caffeine and healthWhat the latest science says about caffeine's influence on your heart, memory, sex life, and exercise performance.
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Caffeine: How much is too much?Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to curb your consumption.
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What Is Caffeine, and Is It Good or Bad for Health?Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an afternoon slump. Caffeine is often talked about for its negative effects on sleep and anxiety. However, studies also report that it has various health benefits. This article examines the latest research on caffeine and your health.
Streaming Media
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Coffee: Love or Addiction?Each year, over 500 billion cups of coffee are served. Reconsider this popular drink and its relationship with world history. Along the way, you'll explore the ways coffee is harvested, how caffeine works on your body and mind, popular ways to drink coffee, and the origins of the free-trade movement.
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Understanding the Risks of Tobacco and CaffeineEven today, many teenagers and adults do not understand that nicotine and caffeine are highly addictive substances. This program addresses the major health risks associated with smoking tobacco and drinking caffeinated beverages, with a special emphasis on lung cancer and other smoking-related conditions. The attractiveness of tobacco and caffeine in American culture is also explored, highlighting the roles of advertising and peer pressure in promoting cigarettes and coffee. (29 minutes)
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Why We Crave Coffee and CigarettesCaffeine and nicotine are two of the most common psychoactive drugs in our society. How do they work? How dangerous are they? After reviewing how each of these drugs affects the brain - and why nicotine in particular is so addictive - Professor Polk offers several strategies to quit tobacco use.
Perspectives
Caffeinated
The additive that flows under the radar The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. We’ll learn why caffeine has such a powerful effect on everything from boosting our mood to improving our athletic performance as well as how—and why—brands such as Coca-Cola have ducked regulatory efforts for decades. We learn the differences in the various ways caffeine is delivered to the body, how it is quietly used to reinforce our buying patterns, and how it can play a role in promoting surprising health problems like obesity and anxiety. Drawing on the latest research, Caffeinated brings us the inside perspective at the additive that Salt Sugar Fat overlooked.
The Truth about Caffeine
Explores short- and long-term health issues associated with caffeine consumption.
Caffeine Blues
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Coffee, Tea, Chocolate, and the Brain
Coffee, tea, and chocolate are among the most frequently consumed products in the world. The pleasure that many experience from these edibles is accompanied by a range of favorable and adverse effects on the brain that have been the focus of a wealth of recent research. Coffee, Tea, Chocolate, and the Brain presents new information on the long-debated issue about the beneficial and/or potentially negative effects on the brain of the consumption of coffee, tea, and chocolate. With caffeine as the common component in these beverages and food, this volume features important data on the effects of caffeine on sleep, memory, cognition, mood, performance, and more. It also contains specific information on new directions of research on the effect of caffeine on Parkinson's disease, seizures, ischemia, the stress axis, and brain development. Debate on the potential addiction to caffeine is included, as well as discussion of how chocolate and caffeine can induce or alleviate various types of headaches. With contributions from world-renowned experts in the field, this up-to-date reference provides important information for scientists, researchers, industry professionals, and students involved in nutrition, neurology, neuropharmacology, clinical psychology, and other health-related sciences.