Concepts of Fitness and Wellness, 3rd EditionThis open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:
Healthy Behaviors, Fitness Principles, Cardiorespiratory Fitness, Muscular Fitness, Flexibility, Body Composition, Nutrition, Weight Management, Stress, Cardiovascular Disease, Cancer, Substance Use and Abuse, and Sexually Transmitted Infections.